Mam. i have 70 kg body weight my body height is...

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 weight loss methods

• Do not skip meals, because when you get too hungry, you're less likely to make healthy choices, in addition you will slow down your metabolic rate
• Eat small frequent meals, so you feel more satisfy and inhibit hunger
• You need to exercise 3 times a week as minimum range, try to combine cardio and weightlifting in your daily workout
• Eat enough protein through the day; it is digested at a slower rate than crabs, so you'll feel full for longer time
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Use small glasses, spoons and plates because you'll think you ate more
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
• Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
• You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods
• Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine

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