Vitamins for gaining weight

Vitamins for gaining weight

• B vitaminslean: meats and seafood, whole grains, including barley and brown rice, dairy productsو eggs, some fruits, such as bananas, apples, grapes, and watermelon, nuts and seeds, some vegetables, including spinach, potatoes, and squash
• Vitamin D, egg yolks, fatty fish, such as salmon, mackerel, and sardines, cod liver oil, beef liver, fortified dairy, fortified plant-based milk, fortified breakfast cereals, some types of mushrooms
• Calcium: milk, yogurt, fortified cereals, fortified orange juice, dark green, leafy vegetables, seeds, almonds
• Iron, meat, beans, fortified cereals, brown rice, nuts, dark green, leafy vegetables, tofu and soybeans
• Magnesium, nuts and seeds, legumes, spinach, bananas, salmon and halibut, whole grains, potatoes