إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
Nutritionist
I have excessive hair loss.. Like I am just 24 and...
I have excessive hair loss.. Like I am just 24 and I can literally see my scalp after combing due to very thin hair.. What should I include in my diet for the quick recovery?
إطرح سؤالك
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 98%
Dear Customer
Welcome, and thank you for trusting us
Food good for hair growth
- Meat is a good source of protein, which is essential for healthy and strong hair
- Eggs are contains protein and biotin, that promote hair growth.
- Fatty fish like salmon, herring and mackerel have Omega-3 and nutrients that promote hair growth.
- Sweet potatoes contains beta-carotene, which is linked to good hair health.
- Nuts contain vitamin E, B vitamins, zinc and essential fatty acid that promote hair growth.
I hope my answer was helpful, please let me know if you have any follow up questions. If you feel I've answered your question already, please rate my answer from top of the page. Your feedback
helps to ensure only the best experts are available to help you.
helps to ensure only the best experts are available to help you.
You can also ask questions of our other specialists in the areas of nutrition, therapists, IT specialists, medical doctors, and many more
Kind Regards
الرد من العميل
Can it help reducing recurring hair fall??
إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
first of all, you need to do some blood and medical tests under the supervision of the dermatologist and treat the main causes of hair loss.
These foods just help you to strengthen hair if the causes are treated
These foods just help you to strengthen hair if the causes are treated
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.9%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
