What is a perfect food for dieting and how can i...

Dear Customer,                     

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We would like to inform that

The harsh diets depend on the system of starvation, which provides you with very few calories compared to your energy needs, and therefore the person who is dieting hungry because of the severe amounts of food consumed per day and it is worth mentioning that these diets harmful and unhealthy and do not lead to the desired results.

To lose weight away from starvation you have to follow a diet healthy few calories so that the healthy diet is diverse and saturated and organized in a healthy manner so that the meals distributed evenly throughout the day and be sufficient to not less than the health rate is 1000-1200 calories.

The diet is created individually so that each person's needs differ. The diet depends on the person's weight, height, age, sex and level of physical activity, taking into consideration the state of health.

How to lose weight without exercise

You can lose weight by following a healthy diet as mentioned above but we recommend physical activity whereit works on:

- Increase physical fitness.

- Improve breathing.

- Burn fat.

- Speed up weight loss

- Refine the body and coordinate it.

You can exercise at home or in groups at the gym.

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Kind Regards,
Dr.Ebaa Alnashash