Shall we go for walking before breakfast

Dear Customer
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Can you talk a walk before having breakfast ?
there is no specific details about have a regular walk , so its ok to talk before or after your breakfast , but its also depends on some factors such as :
1. you should be hydrated before and during talking the walk
2. if you usually dont have dinner ( in the last night ) , then its preferable to have a walk after your breakfast 
3. seperate the time between meal and exercise for about 30 - 60 mnts to get the best of both of them 
General advices :
1. about your medication , some medication may have some limited term about when to have them such as having them on empty stomach or after meal , so check your medication first 
2. abou your depression , walk and sports are a stronge and helpful way to reduce your symptoms , and we suggest to keep doing it , but in the same time , dont ignore your regular visit to your doctor to check on your treatment process
3. avoid smoking and alcohol
4. have a healthy diet 
You can also ask our other certified experts in various fields such as: Nutritionists, Lawyers, IT Experts, Therapists, Mechanics, Doctors, Handymen, and more.
Kind Regards

There is no specific strategy on when to do your workout and food timing, but there are several tips that can be followed to develop your own appropriate plan to apply food timing theory, and here we will present tow strategies based on research and studies can be applied to keep your muscles from brakdown:

• If your stomach is empty and do the exercise befor breakfast (fasting), you need to eat protein meal immediately after exercise

• If you want to eat before going to walk, eat a high protein meal before walking in 1-2 hours