My weight is 67 height 52. 30 yeArs old mother of...

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How can I lose weight?

• Do not skip your breakfast in order to eat fewer calories throughout the day
• Eat enough protein through the day,  it is digested at a slower rate than crabs, so you'll feel full for longer time
• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Use small glasses, spoons and plates because you'll think you ate more
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food 
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
• Avoid staying on empty stomach for more than 3 hours because skipping meals promotes weight gain 
• Build muscles mass to stimulate the metabolic rate and emphasize fat burning
• You need to sleep for 8 to 9 hours each night, because lack of sleep leads to increase appetite, lowers working capacity, and bolsters cravings for high-calorie foods
• Drink 2 cups of green tea per day, green tea consumption has been proven to increase thermo genesis and fat oxidation due to its content of caffeine 

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Kind Regards