my wife has weight gain of 10kg over 1.5yr how to...

 

Dear Customer 
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Dear customer, here are some tips that your wife can apply in order to lose weight 

Tips to lose weight 

• Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. 
• Eat breakfast everyday in order to rise your bmr, skipping this meal will make you snacking more throughout the day because you feel hungry. 
• Eat at regular times during the day to help burn calories at a faster rate. 
• Eat more Fruit and veg, they are low in calories and fat, and high in fibre 
• Get more active and exercises to increase the weight loss process 
• Drink more than 2 liters of water per day To reduce the hunger
• Eat a lot of fibers, it can help keep you to feel full,  fiber found in fruits and vegetables, oats, brown rice whole grains 
• Use smaller plates to eat smaller portions. By using smaller plat full.
• try to not stock junk food – such as chocolate, biscuits, crisps and sweet drinks.

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