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Nutritional Assessment

Your body mass index is 16.4 kg / m2, which means you are skinny.

The normal weight of your height is between 54-67 kg, which means you have to gain more than 10 kg.

Causes of Skinniness and ways of identifying and treating each cause

• Inheritance can be recognized through the family registry. For example, thinness is common in the family and is often genetic. Therefore, you can discuss the treatment methods of the doctor through hormones and can be alleviated through the exercise to gain physical muscle and the body.
• Eating a daily intake of calories which are less than the body's daily needs. You can evaluate them through the food diary, which is to record what you eat daily in detail for three days, then consult the doctor to evaluate how much energy you eat and compare with the energy to be taken according to your height and weight, your age and level of physical activity, and you can treat them by increasing the amount of food eaten through a healthy diet.
• Following an unhealthy diet consisting of foods rich in calories and free of nutrients from vitamins and minerals and you can evaluate them personally. The nutritional diary will clarify this point and therefore you may expose yourself to malnutrition as vitamins and minerals are very necessary for the health of the body and its vital processes, including construction.
• The presence of a healthy cause, such as hormone imbalance or anemia and others, and can be confirmed through blood tests, iron and hormonal tests and are treated with medication by prescription.
• A person's life style is characterized by a high physical activity that exceeds the daily energy he / she acquires through food, and a person can evaluate this through his / her daily activities and treat the loss of energy during these activities with a quantity of food.
• Gastrointestinal problems such as GERD and gastric ulcers which are known through the diagnosis of a gastrointestinal doctor and are treated with medication.

A high calorie diet

Breakfast: 1 cup of vegetable slices, 1 loaf of bread or two toasted toast / 2 spoons of yogurt or 1 cup of cheddar cheese / boiled egg or 2 spoons of Hummus with olive oil / 7 olive seeds / 1 spoon of cream and 1 spoon of honey / cup of homemade fruit cocktail with Full-fat milk.

Snack: Cream cake / cup of Nescafe, coffee or tea

Lunch: A cup of green beans or stew, or any kind of cooked stew, a quarter of cooked chicken, a piece of cooked steak, a cup of creamy milk and a cup of cucumber, to make the cucumber salad with garlic and lemon, a cup and a half cooked rice or a cup and a half cooked pasta Fresh fruit juice

Light meal: 1 cup vanilla or 1 cup of zucchini / 1 cup popcorn / 7 pieces of nuts, almond or cashew nuts or heart nuts

Dinner: Arabic bread loaf, 2 pieces toast, 2 loaves of bread / 1 sausage, 1 tuna cup, 1 / mayonnaise / 1 cup fried fries, broccoli or fried eggplant / 1 cup vegetable salad

Snack: 1 cup yogurt with cream / 3 dates / hand grip Dried fruit

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