Hi

Dear customer 

Welcome and thank you for trusting us

 

I recommend you to lose weight gradually through several phases, also, you should avoide harsh diet and eat small frequent meals to improve your feeling of satiety and to be able to lose weight in healthy way and in sound manner, in addition my advice to you is to change your bad eating habits and change your eating pattern.

 

I'll give you a moderate calorie diet, follow it as a first stage:

 

in the morning on an empty stomach : 2 cups warm water with a squeeze of lemon juice

 

After 1 hours ( breakfast ) : 2 slices of whole grain bread + 2 boiled egg or fried with 1tsp olive oil or 1 cup low fat cheese or 4 tps of beans or soy with a squeeze of lemon and little of salt, vinegar, green onions + 1cup of vegetables (slices) + 1cup low-fat milk

 

After two hours : 1 cup of green tea with ginger or cinnamon or a 1cup soaked cumin with lemon

 

After two hours : 1 serving fruit ( apple / orange / grapefruit / guava / cup of strawberry) or half cup of natural fruit juice + 1+ 1/2 cup of corn or 2 baby carrot

 

After two hours :1 medium checkin breast ( skinless, grilled or poached) or medium grilled fish or 1canned tuna( large size), or tray 4 slices of grilled steak or 4 slices of turkey(all kinds of meat, combined with the lemon juice and all the wanted spices) or 1 cup of lentils or Chick Peas( added cumin and lemon ) or 1cup green bean or white beans +2 cups of green salad (add tsp of olive oil) + 6 tps of rice (cooked) or pasta or corn or 2 slices of whole grain bread.

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After two hours: 40g nuts or 1cup of popcorn + 1 serving fruit

 

After two hours ( dinner , preferably before 3 hours from bed time ) :1 cup low fat yogurt with a squeeze of lemon + 1 cup green salad with 4 tps of red kidney bean 

 

We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers 

 

Kind regards