How can I lose my weight?

Dear Customer,
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How to lose fat?

• Cut Back on Sugars and Starchesreduce your appetite to lower your insulin levels and make you lose weight without hunger.
• Eat lean protein such as beef, chicken, tuna, egg wight
• Eat low-carb vegetables such as broccoli, cauliflower, spinach, tomatoes, kale, cabbage, lettuce, cucumber
• It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.
• Drink water a half hour before meals
• Get a good night's sleep, every night
• Eat mostly whole, unprocessed foods

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adel yusef