I want to loose weight

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Losing weight

To lose weight you need to follow a healthy, balanced and low calorie diet in accordance with your physical measurements, and to lose weight while maintaining the health of the body needs a period of time in addition to a appropriate physical effort 45 minutes per day.

You should provide us with your weight, height, age, gender, level of your body activity, and health condition to be evaluated nutritionally and provide you with an appropriate diet.

Dietary guidelines for losing weight

• *Try to organize your meals and schedule them.
• *Do not neglect any meal, especially breakfast.
• *Drink at least 2 liters of water per day.
• *Drink 2 cups of water before each meal.
• *Drink 2 warm cups of water in the early morning with a little lemon juice.
• *Drink fat burning herbs that contribute to lose body weight such as green tea, ginger, cinnamon and lemon.
• *Eat 3 servings of fruit daily and 5 servings of vegetables.
• *Replace your pots you use with small pots.
• *Keep away from ready-made meals and processed and canned food.
• *Reduce the fat consumed in your meal, especially fat such as butter.
• *When you feel hungry, eat vegetables or leafy vegetables for a few calories in them.
• *Eat several snacks during the day to prevent hunger, which reduces the consumption of food in one meal.

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Kind Regards,
Dr. Ebaa Alnashash