I have poly cystic ovarian disease,what should be...

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Nutrition tips for PCOD

• eat high-fiber vegetables, such as broccoli cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, greens, including red leaf lettuce and arugula, green and red peppers, beans and, lentils, almonds, berries, sweet potatoes, winter squash, pumpkin
• eat lean protein, such as fish
• eat anti-inflammatory foods and spices, such as turmeric and tomatoes, kale, spinach, almonds and, walnuts, olive oil, fruits, such as blueberries and strawberries, fatty fish high in omega-3 fatty acids, such as salmon and sardines
• drink 8-10 cups of water 

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