I am 45 years old male I am an obese person having...

Tips to lose weight?

• Drink two glasses of water before every meals so your decrease your appetite and eat less than usual
• Try to distract yourself while watching TV in doing your nails or anything you want instead of eating snacks
• Use small glasses, spoons and plates because you'll think you ate more
• Eat more of fruits, vegetables, whole grains, fish, legumes, and nuts instead of junk food 
• Stop using mayonnaise, mustard, salad dressing, souses, and salt, and replace it with herbs like oregano and rose merry
• Eat a healthy snack like apple before going to a party or dining out this will make you choose smaller dishes
• Avoid social eating it will lead to stacking lots of calories in your body
• Avoid staying on empty stomach for more than 3 hours because skipping meals promotes weight gain 
• Build good muscles mass to stimulate the metabolic rate and emphasize fat burning
• Vegetables are rich in fiber and water so they fill you up without filling you out, so make sure half of your plate contains veggies