إسأل Nutritionist الآن
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
Nutritionist
Good morning sir, Im very thin body . I want my...
Good morning sir, Im very thin body . I want my body gain.
Assistant: Have you seen a doctor about this yet? What medications are you taking?
Still no one use medicine
Assistant: Anything else in your medical history you think the doctor should know?
I'm very week
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إجابة الخبير: Dr. Doaa Hajeen
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.6%
Dear customer
Welcome and thank you for trusting us
Tips to gain weight
High density food
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
Welcome and thank you for trusting us
Tips to gain weight
- You need to eat more calories than your body burns to gain weight.
- Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
- Eat sufficient protein to gain muscle weight instead of just fat.
- Eat at least three meals per day and make sure to include amounts of fat, carbs and protein.
High density food
- Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
- Dried fruit: Raisins, dates, prunes and others.
- High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
- Fats and oils: Extra virgin olive oil and avocado oil.
- Grains: Whole grains like oats and brown rice.
- Meat: Chicken, beef, lamb, etc.
- Choose fattier cuts.
- Tubers: Potatoes, sweet potatoes and yams.
- Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
We are privileged to communicate with you, and you can always consult many experts like doctor, nutritionist and engineers
Kind regards
إسأل Nutritionist
Dr. Doaa Hajeen
Nutritionist
الأسئلة المجابة 38055 | نسبة الرضا 97.8%
- 100% ضمان الرضا
- انضم الى 8 مليون من العملاء الراضين
المحادثات تتم ضمن هذه البنود
