How much food to put on hight?

Food good to increase hight

• Proteins: This is one of the most important dietary factors when it comes to boosting height such as egg, milk, beef, chicken 
• Dairy products like milk, cottage cheese and curd are all high in essential minerals like calcium and vitamins like A, B, D and E
• Soybean, this is another underrated nutritious food that helps boost yor height
• Banana, rich in potassium, manganese and calcium, the humble banana is a simple fruit which can really help in boosting your child’s health.
• oatmeal is also a rich source of protein
• Nuts and Seeds 
•  Green veggies