Im experiencing lately a very uncomfortable...

Dear Madam,

From what you mentioned of symptoms, it seems that you suffer from panic and fear.

There are many symptoms for this situation, fear episodes and strikes of panic from time to time. Perhaps, you lose control and feeling fallen. It starts scares you that it will happen again and again. Sometime, people with this situation fear some places. Others may fees a fear of death or suffocating out of thinking that there is a danger coming, while there is no any.

Others feel a fear of doing normal or abnormal things. These feelings demise the personality of the patient, which evokes the patient to leave this place and go to other place in which he/she feels safe.

There are physical symptoms, a speed heart-beating, pain in the chest, hard to breathe, sweating, feeling high temperature, trembling, lack of focus, nausea and feeling hand numb.

To treat this, you have to confront the fear and make sure that nothing bad will happen to you. 

Change your life, think positively and practice sport. Get good hours of sleep

Keep yourself busy and be a strong person and determined to be strong.

You could use help by taking some medicines which have to be prescribed by a good psychiatrist

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Kind Regards