Hallo I want to ask something , I am a female...

Dear Customer

Welcome, and thank you for trusting us
first of all, I recommend you to consult the physiotherapist to diagnose the causes of lumbar disc prolapse to give you the list of exercsise you should to avoid to prevent any possible complication can occure to your vertebrae.

also, the calories you burned at the gym based on the type of exercises that you are perform, not on time you are spend at the gym and doing training, undertaking activities that burn large amounts of calories is an excellent accompaniment to a calorie controlled diet to help shift those unwanted pounds, such as aerobic (cardio) exercises, during aerobic activity, you repeatedly move large muscles in your arms, legs and hips, so You'll notice your body's responses quickly and burn calories faster in short time.

eating dietary fiber is beneficial to facilitate the digestive process and give you a feeling of fullness for a longer period, but if you start to lose fluids from chronic diarrhea you should decrease you intake from fiber to avoid dehydration, diarrhea can help to decreased the amount of nutrient absorbed from food but it's not an effective way to lose weight.

I highly recommend you to make a phone call to me. In cases like yours, I found that phone calls helped much in clarifying the legal status in details. If you like to make a phone call. It will cost you a little. Please click on the link below

jawabkom.com/13301366

We are privileged to communicate with you, and you can always consult many experts on Jawabkom like Doctors,Nutritionists and Engineers 
Kind regards