Hello doctor may problem whait gain

Hello
 Thans for joining and trusing us in jawabom
               :  Welcome to get rid of obesity must follow these tips
Drink eight glasses of water a day, or the equivalent of 2 liters of-
water so that it is at least before each meal Cobain Cobain in the
            early morning and drink a cup of warm water on an empty
                                                        stomach with Squeeze lemon
                           Exercise for 45 minutes a day, such as walking   -
             Stay away from eating white bread and eat brown bread-
Do Not sleep after eating and make eating for three hours least -
          Make your breakfast meal is a class of the following either -
skimmed yogurt + apple and cucumber and brown bread or skim
milk with apples and oranges and cucumber and brown bread
       Lunch must contain a large platter green salad followed by -
grilled meat or chicken, followed by brown bread and never prefer
                                                                to start taking starches
        Dinner must be before the seventh pm and yogurt are with-
                                                                 just squeeze lemon
         Try to eat snacks Snack between meals like a cup of boiled -
                          camomile and green anise, thyme, sage, ginger
Do not take the bread pm It is the biggest cause of the crash -
after a private Morocco because burning at least in the body
            A lot of eating foods that contain fiber in the main meals-
because they make you feel like a quick satiety vegetables and
                                                                    fruits,whole grains

Stay well
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jawabkom.com/10456221
you can always ask us and we will answer your questions as soon as possible, we have also lawyers, doctors, and others.
best wishes
dr. nadia abdelRahman